Every year I tell myself: this is going to be your year Ciarra. This will be the year you turn your fitness and cookie eating habits around and work for the body you’ve always wanted. This will be the year that your confidence will reach an all-time high and you’ll fall in love with the […]
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DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. PLEASE REMEMBER TO LISTEN TO YOUR BODY. If something does not feel right, don’t […]
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Full body workout = check! Abs and arms = check! Guess what today’s workout is ladies…LEG DAY! Let’s get fit!! WARMUP (OPTIONAL): HIIT TRAINING Spend about 15 minutes on the treadmill switching back and forth between one minute sprinting and 30 second walking interval periods. Repeat these until I hit the 15 minute mark. LEGS […]
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DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. PLEASE REMEMBER TO LISTEN TO YOUR BODY. If something does not feel right, don’t […]
Read more
DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. PLEASE REMEMBER TO LISTEN TO YOUR BODY. If something does not feel right, don’t […]
Read more
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