Every year I tell myself: this is going to be your year Ciarra. This will be the year you turn your fitness and cookie eating habits around and work for the body you’ve always wanted. This will be the year that your confidence will reach an all-time high and you’ll fall in love with the […]
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DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. PLEASE REMEMBER TO LISTEN TO YOUR BODY. If something does not feel right, don’t […]
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Best Friends That Workout Together Stay Together Working out is 100-percent better when you have your best friend by your side. So grab your bff, boyfriend, sister, brother, etc. and let’s get through today’s fitness routine together!!! WARMUP (OPTIONAL): HIIT TRAINING Spend about 15 minutes on the treadmill switching back and forth between one minute […]
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Full body workout = check! Abs and arms = check! Guess what today’s workout is ladies…LEG DAY! Let’s get fit!! WARMUP (OPTIONAL): HIIT TRAINING Spend about 15 minutes on the treadmill switching back and forth between one minute sprinting and 30 second walking interval periods. Repeat these until I hit the 15 minute mark. LEGS […]
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DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. PLEASE REMEMBER TO LISTEN TO YOUR BODY. If something does not feel right, don’t […]
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FITNESS FRIDAY MEETS FASHION FRIDAY! Last week, I shared my favorite cardio, fat-blasting workout for those of us who just always seem to be on the go! But, let’s be honest. Motivating yourself to perform the 15 minute HIIT routine or even to get back in the workout routine in general takes a whole lot […]
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DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. To all of those who asked, Fitness Friday is back (and we plan to […]
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RAISE YOUR HAND IF YOU THOROUGHLY HATE ANXIETY! * Raises arms, hands, fingers, legs, feet, toes, dog’s paws, etc.* Trust me, if there’s one thing I know, it’s what it feels like to have an anxiety attack and the suffering that coincides with it on a daily basis. And, while in a perfect world anxiety […]
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As you may or may not know, yesterday I turned 23 years old. Yep, the big 23! Does anyone even really care about your 23rd birthday?! Didn’t think so. However, in honor of this fabulous occasion, I thought what better way to celebrate my birthday than to embarrass myself by pulling out old baby photos! […]
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DISCLAIMER: Prior to reading this, please note that I am not nor do I think I am a fitness guru. However, I do believe that we should all take care of our bodies and encourage everyone to lead a healthier lifestyle. Let’s face it, we are all guilty of stuffing our faces during the winter […]
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