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Fitness Friday // 006

Full body workout = check! Abs and arms = check! Guess what today’s workout is ladies…LEG DAY! Let’s get fit!! WARMUP (OPTIONAL): HIIT TRAINING Spend about 15 minutes on the treadmill switching back and forth between one minute sprinting and 30 second walking interval periods. Repeat these until I hit the 15 minute mark. LEGS […]

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